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The terms counselling and therapy have become used interchangeably in recent years. The NHS states that counselling is a talking therapy involving a trained therapist listening to you and helping you find ways to deal with emotional issues.
'Counselling' and 'therapy' are often used to mean the same thing but, generally, counsellors look at specific issues over a short time period, whilst therapists may go 'deeper', with treatment typically over a longer period of time. It is common for counselling to be referred to as 'therapy' and vice-versa. Equally, counsellors may utilise elements of therapy and therapists may counsel.
Only you can decide whether you want to try therapy if you are struggling to cope and are finding day-to-day life difficult, you may benefit from professional help. Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling provides a regular time for you to explore your feelings and talk about any problems you're experiencing. At Be., can help you develop better ways of coping, allowing you to move forward and get the most out of life.
We offer a free discovery call where you’ll be able to talk about your issues and any questions you may have.
Each session will usually last 45 minutes - 1 hour. However, we are often flexible and can be discussed before attending the first session.
We offer weekly sessions, however, this can vary depending on the type of therapy and your personal requirements.